Spiritual Awakening: A Practical Guide
Your comprehensive guide to spiritual health and wellbeing. Learn Jost's non-religious DIY system for spiritual growth based on Chinese medicine and Daoist philosophy.
Learn how to optimise a spiritual awakening if you've had one, or activate one if you haven't, and create an uplifting spiritual life.
With my system you don’t have to give up stuff (I love cars, music, good food and wine). The secret is cycle-synching (your body chi cycle to cosmic chi cycles). Discover how to do this and be calm, joyous and positive through my cosmic-self strategies.
It is a time of change but also of heightened spiritual access. That’s why I made this course. It is the practical steps and processes that I’ve been developing and taking people through, for decades.
It's the outcome of 40 years of intensive daily practice, Chinese medicine, spiritual and lifestyle research, and work with countless people in my clinics and rehabs. It condenses everything I've learned and road-tested into one course.
Lesson content includes:
Practicals include:
A guided Vibrant Cosmic Meditation (VCM). Learn how to flood your body with chi, bliss and love. (A technique derived from Sri Bhai Sahib Ji, who ran TM with the Maharishi in the 1960s)
Spiritual movement demonstrations. Jost's unique physical foundation movements for a spiritual life. The secret of the connection between muscles, your organs and cosmic chi.
What Does it Mean to be Spiritual
The Cosmic Dance of Yin and Yang
3. Why Spiritual?
Spiritual Awakening Part 1
Spiritual Awakening - Confusion, other people and your purpose
Transformational Experiences: The Five Elements
Transformational Experiences: Sadness and Anger
Transformational Experiences: Fear. Lack of Vitality and Anxiety
Lungs - Get a Grip on Your Spiritual Life
Liver - Be Kind and Happy to Self and Others
Spleen - Hunger for Life, How not to take on Bad Energies from other People
Heart - Free spirited and loving
Kidney - Confident and Powerful to Act on Your Ideas
How to Wake Up - Get Ready for Spirit
Breath Work - Get Mystical
Qigong - Become Chi
Cosmic Qigong - Meet your Cosmic Self
Core and stretching routine to connect meridians to the cosmic grid
Clear the meridians to let in Cosmic Light via strength training
Jost Sauer
I created the music for this course to enhance the experience.
I am classically trained in piano (since the age of ten) but my love has always been the synthesiser. For this course I focussed on a spherical feel to emphasise the cosmic nature of Chinese medicine. Electronic music is well suited for this as it's based on waveforms, which essentially is chi. My aim was to capture the subtle nature of the universe - to feel the meaning of Chinese medicine rather than relying on words alone.
For those who want to know more: the two main synths I used were Access Virus Ti (Pads) and V-Synth GT (Violin), apart from Fantom G and the Moog.