The amazing things you will learn

In Part One you will discover the Chinese Medicine secrets to weight loss including:

How to move from calorie counting to doing what counts. An effective new way of losing weight, what I call 'phlegm burning'! 

The common yet unknown lifestyle causes of weight gain. It's how you live not what you eat.

A new insight into leptin resistance, what it means in Chinese medicine and how to naturally increase leptin sensitivity, which means you can stop hunger naturally.

The role your organs, especially your Spleen, plays in controlling your weight. And all the things you never imagined would lead to weight gain but do, and how, including financial worry, dieting, not being true to yourself, disappointment and more.

The progression of weight gain and how to reverse it. Cravings: why you get them, why it's natural, and how to easily eliminate them using chi. 

The bodyclock / Chi Cycle secrets for weight loss. Discover your new weight loss kit: yin and yang, strong chi and more.

Twelve time-based strategies and actions to lose weight in harmony with the 24 hour cycle of chi. What you can do every two hours to reset your bodyclock, and create sustainable slimness.

The weight loss foods and Chinese herbal formulas with proven results. The weight-loss breakfast (foundation building), lunch (primary burn zone) and evening meal (yin) that enables weight loss while you sleep. 

Part Two - the practical component of the course has demos of breathwork, chi gong and movements I designed specifically to treat all the causes for weight gain covered in part one above. 

PDFs with recipes, fat-burning foods, herbs and spices.

Who it is for

This course is for those who may have developed the middle-aged spread (it's not natural it's what we call a 'deficiency'); who think their metabolism has slowed (it hasn't it's also a deficiency) or who have food confusion (not sure what's good for them any more). Or bloating and abdominal distension after eating; and for people wanting to lose weight. And for those who have tried every fad diet and exercise program and got nowhere.

I'm back in teacher mode on this one, as there's fascinating deep info from Chinese medicine to share, so I've created it with animated slides and video demos. It's drawing from 40 years of investigation into diet as an element of therapy. I love cooking, but I make food that tastes great (this is essential for digestion and weight loss) and that is medicinal. I've eaten and not-eaten everything! And I've seen the powerful effect my Chi Cycle lifestyle naturally has on weight. 

Course curriculum

  • 1

    1. Chi is the missing link in weight loss

    • Introduction

    • The structure of this course

    • The dynamic underlying weight loss and the role of chi

    • The different types of weight gain

  • 2

    2. Organ health is essential for weight loss

    • Enemies of the Spleen

    • The internal causes of weight gain: an in-depth Chinese medicine explanation

    • The progression of weight gain and how to reverse it
  • 3

    3. Chi Cycle weight loss secrets

    • The dynamic of clearing out Phlegm - natural weight loss

    • Chi Cycle weight loss strategies

  • 4

    4. Weight loss foods and herbs to clear out Phlegm and build Chi

    • Weight loss herbs

    • Weight loss breakfast

    • Weight loss lunch & dinner
  • 5

    SECTION 2: Weight loss exercises

    • Breath Work - burn Phlegm

    • Weight Loss Qigong - processing Phlegm for permanent weight loss

    • Weight loss exercises

    • Strong core for weight loss
  • 6

    SECTION 3: Food and Recipes

    • Recipes - Breakfast, Lunch, Dinner - how to prepare and cook

    • Foods - Grain, Seeds, Vegetables, Meat
  • 7

    BONUS: Stretching Video

    • Stretching Sequence

  • 8

    FREE EBOOK Clock on to Health

    • Clock on to Health

Your instructor

Creator of the Chi Cycle Day Plan

Jost Sauer

Jost is an energy worker, acupuncturist, author, educator, and creator of the Chi Cycle Lifestyle. He has written internationally published books on bodyclock health, founded clinics, and changed the lives of tens of thousands of people, from celebrities to CEOs to professional athletes. Jost’s easy-to-follow books and courses draw upon his passion for Chinese medicine and over 40 years of research and clinical practice. His mission is to share the secret healing power of natural rhythms, so that everyone can take charge of their health and thrive.

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