What you will learn

  • New understandings

    The Chinese medicine condition underlying all weight issues is called Phlegm turbidity syndrome. You will learn what causes this and how to reverse it with lifestyle change. And discover 'phlegm burning' my effective new holistic strategy to target the core of weight issues.

  • Organ clock secrets

    Twelve time-based strategies and actions to lose weight in harmony with nature's 24 hour energy (Qi) cycle. What you can do every two hours to reset your bodyclock (Chinese organ clock), restore metabolic function and create sustainable slimness

  • Emotional healing

    All the things you never imagined would lead to weight gain but do, and how they do. Including financial worry, radical dieting, stress, not being true to yourself, disappointment and more. How to change, heal and / or correct these. Learn to eliminate cravings, bingeing and food addiction.

  • Live it don't diet

    The weight loss foods and Chinese herbal formulas with proven results. You'll discover my weight-loss breakfast (foundation building); lunch (primary burn zone); and evening meal (yin) that restores healthy weight and promotes weight loss while you sleep.

  • Practical techniques

    Practical demos of breath-work, chi postures and movements designed specifically to treat the causes for weight gain. And support the internal cycle of storing and releasing energy, another weight loss secret.

Live it don't diet!

Switch your focus from correcting your food to correcting your lifestyle and healthy weight is a natural side-effect.

Hunger control comes from your organs, metabolic rate control comes from your organs and so does willpower, focus, happiness, purpose and more. So if you want a healthy weight, you need a lifestyle that promotes organ health. This is the only course that teaches the lifestyle.
SIGN UP NOW

Who is it for

  • Dieting & exercise doesn't work

    People who have tried every fad diet and exercise program and got nowhere. This fills in the missing factors. Middle-aged spread (this is not natural it's what we call a 'deficiency'). For those who think their metabolism has slowed (it hasn't it's also a deficiency).

  • Digestive disorders & symptoms

    The lifestyle diet you'll learn enhances organ function. This calms the system, eliminates bloating, abdominal distension and many digestive issues that lead to weight gain. It clears up food confusion, you'll know what's good for you and why.

  • Bingeing, cravings, food addiction

    The weight loss lifestyle corrects the emotional imbalances and deficiencies that trigger comfort eating, cravings, and impulsive behaviour patterns like bingeing and food addiction. It's easier to change your lifestyle than a behaviour. Follow this system and take back control.

  • Health professionals & students

    This course is recommended for health enthusiasts, busy professionals who want diet and lifestyle hacks and wellness practitioners who can share the learnings with their clients. Fantastic info for Chinese Medicine students, and for people committed to personal growth and lifelong learning

Free Introductory lesson

What's included

As this course shares fascinating in-depth info from Chinese medicine, I've created it with animated slides and video demos. 

It draws from my 40 years of investigation into lifestyle and diet for happiness and healing. 

I love cooking, but I make food that tastes great (this is essential for digestion and weight loss) and that is medicinal. PDFs of recipes are in the course.

I've eaten and not-eaten everything! And I've seen the powerful effect my Chi Cycle lifestyle has on creating healthy weight. You'll learn this lifestyle and learn to nourish your organs with nature's rhythms which leads to natural weight loss. A Free copy of my book Clock on to Health comes with the course.

It also includes practical demos of exercises, postures and techniques. It's a resource you can keep returning to. 

Learn inspirational and effective new ways to lose weight!

Gain a whole new way of thinking about healthy weight with Chinese medicine tips and tricks. Balance and use Yin and Yang, the Five Elements and the ancient organ clock, and achieve natural results.
SIGN UP NOW

Course curriculum

  • 1

    1. Chi is the missing link in weight loss

    • Introduction

    • The structure of this course

    • The dynamic underlying weight loss and the role of chi

    • The different types of weight gain

  • 2

    2. Organ health is essential for weight loss

    • Enemies of the Spleen

    • The internal causes of weight gain: an in-depth Chinese medicine explanation

    • The progression of weight gain and how to reverse it
  • 3

    3. Chi Cycle weight loss secrets

    • The dynamic of clearing out Phlegm - natural weight loss

    • Chi Cycle lifestyle weight loss strategies

  • 4

    4. Weight loss foods and herbs to clear out Phlegm and build Chi

    • Weight loss herbs

    • Weight loss breakfast

    • Weight loss lunch & dinner
  • 5

    SECTION 2: Weight loss exercises

    • Breath Work - burn Phlegm

    • Weight Loss Qigong - processing Phlegm for permanent weight loss

    • Weight loss exercises

    • Strong core for weight loss
  • 6

    SECTION 3: Food and Recipes

    • Recipes - Breakfast, Lunch, Dinner - how to prepare and cook

    • Foods - Grain, Seeds, Vegetables, Meat
  • 7

    BONUS free EBOOK Clock on to Health (your Chi Cycle guide)

    • Clock on to Health
  • 8

    BONUS: Stretching Video

    • Stretching Sequence

Your instructor

Creator of the Chi Cycle Day Plan

Jost Sauer

Jost is an energy worker, acupuncturist, author, educator, and creator of the Chi Cycle Lifestyle. He has written internationally published books on bodyclock health, founded clinics, and changed the lives of tens of thousands of people, from celebrities to CEOs to professional athletes. Jost’s easy-to-follow books and courses draw upon his passion for Chinese medicine and over 40 years of research and clinical practice. His mission is to share the secret healing power of natural rhythms, so that everyone can take charge of their health and thrive.

More courses in this series

View more courses