CHINESE MEDICINE 101
Get back in charge of your body, mind, emotions and purpose. Diet, sleep, sex, symptoms, spirit, it's all covered in Jost's 'how-to' toolkit for an inspiring life using his unique take on Chinese medicine.
Discover the ancient secrets of Chinese medicine for modern times and find out how to take charge of your body, your mind, your emotions and your spirit.
It’s all connected, and I’m showing you how to feel that connection and how to step up to the life you want, to have the courage to be the person you want to be, to feel strong and empowered. To find your spiritual side so that you are untouchable.
You’ll learn how to create organ health, the ultimate diet for energy and weight loss, the secrets of sleep, how to have a healthy sex life and great relationships, how to be more real.
This is a fantastic comprehensive resource that you can dip into at any time for any symptom, and for guidance in getting in touch with your spiritual self when things feel overwhelming.
For anyone interested in traditional Chinese medicine, the way it should be taught, this is essential. It’s everything they no longer teach in western courses. All the puzzle pieces are here!
6 hours of original content, 21 videos, downloadable PDFS, recipes, exercises, Chi-gong demos, non-stop inspiration and motivation!
INTRODUCTION 4 videos
Discover the real traditional Chinese medicine which is ultimately dedicated to supporting your journey to find your ‘cosmic’ self. You’ll learn who you really are, why it is so important for health and happiness to be reconnected to your spiritual nature, energies and how to clear them, plus meridians, acupuncture and how to tap into cosmic forces to empower your life and follow your destiny.
CHI-CYCLE MAGIC 3 videos
Health begins with how you start your day. In this snapshot of Jost’s famous chi-cycle day plan, you get the essentials for the ultimate start to the day for self-healing, building energy throughout the day, exercise and breath.
MEET YOUR ORGANS 6 videos
Chinese medicine is all about organs. This section introduces your five major organs, all their attributes and your amazing internal resources. Find out how to create hope, immunity, self-mastery, weight-loss, happiness, willpower, stamina, youthfulness, vitality and more!
HOW TO HEAL YOUR ORGANS 6 videos
Discover the negative emotions of each organ and how to heal that organ to resolve that emotion or symptom. Each video introduces the functionality of a different organ, lifestyle tip for helping it out, and each has tips and a chi-gong that you can do to treat or delete sadness, anxiety, bloating, digestive disorders, anger depression; to undo knots of worry, alleviate unsettled mind or overcome fear.
DIET AND FOOD (CHINESE DIETETICS) 2 videos, 2 PDFs
All your diet questions answered, what to eat, why to eat, where to eat, how to eat. Plus recipes for body, mind and spirit nourishment.
Introduction
Meet Your Spiritual Self
How To Enter The Cosmic
Take Charge of the Cosmic and Master Your Life
Open The Portal - Lung
Breakfast to Sleep - Convert Cosmic Chi into Physical Energy
Cosmic Chi, Food and Exercise to Power Your Day
Lungs (part 1) - Generating Hope
Lung (part 2) - Strong Immunity - Youthfulness
Heart - the Four Factors for Emotional Mastery
Spleen - Brain Fog, Weight Loss, Mental Clarity, Bloating
Liver - Don't Worry, Be Happy
Kidney - Your Portal to Power
Heal Your Lungs
Heal Your Spleen
Heal Your Liver - Depression and Anger
Heal Your Liver - Chi Secrets: Digestion - Weight loss --Perfect digestion - No Bloating
Heal Your Heart - Chi Secrets of Calm and Strong Spirit
Heal Your Kidney - the Mystical organ
Posture and Breathing
Emotional Clearing - Immunity - Weight Loss
The Food Groups
Breakfast - Lunch - Dinner
Recipe idea for breakfast, lunch and dinner
'Grains Seeds Proteins Vegetables' PDF
I recorded the music in my studio to provide a 'cosmic spiritual sense' to the course
Learn about your Liver Health
Jost Sauer
This is the next course in the series and it expands on all the spiritual elements, you'll learn how to develop peak spiritual health and wellbeing