Discover the ancient knowledge that modern medicine overlooks

In Chinese medicine, the heart is more than a pump. It is 'The Emperor'. the seat of consciousness, the source of mental wellbeing, and the home of your soul. When you include spiritual health strategies in your life, your heart can heal.

If you are experiencing any of these heart-related symptoms, this course will help you

  • ANXIETY, WORRY OR EMOTIONAL TURMOIL THAT WON'T SUBSIDE?

  • MENTAL FOG OR DIFFICULTY EXPRESSING YOURSELF CLEARLY

  • FEELING DISCONNECTED FROM YOUR TRUE PURPOSE

  • CONSTANT FATIGUE DESPITE GETTING ENOUGH SLEEP

  • A SENSE THAT SOMETHING IS MISSING IN YOUR LIFE

What you will learn in this course

  • Module 1: Understanding Heart Health. Discover the true nature of the heart in Chinese medicine and why it's considered the most important organ—the seat of consciousness and mediator between spirit and body.

  • Module 2: Recognizing Heart Patterns. Learn to identify the signs of both heart health and heart sickness in yourself and others, empowering you to take action before problems escalate.

  • Module 3: The Root Causes of Heart Imbalance. Explore the nine primary causes of heart sickness from emotional upset to excessive stimulation, and understand how modern lifestyle challenges uniquely stress the heart-mind system.

  • Module 4: The Seven Healing Factors. Master the essential elements of heart healing according to Chinese medicine, creating a comprehensive approach to restoring balance.

  • Module 5: Breath Work for Heart Health Practice specific breathing techniques that clear obstructions from blood vessels and restore proper chi flow to the heart.

  • Module 6: Acu-Point Heart Health Meditation. Learn precise meditation practices focusing on key acupressure points that strengthen the heart-mind connection.

  • Module 7: Meridian Tapping for Heart Health. Discover how to release emotional blockages and restore heart function through targeted meridian tapping sequences.

  • Module 8: Qigong for Heart Health. Master ancient movement practices specifically designed to strengthen the heart, balance chi flow, and build your "iron shirt" protection against external stressors.

Watch the course intro video

Jost explains why he made the course and what it is about

Who will benefit from this course

  • Those With Heart Symptoms

    Anyone experiencing heart palpitations, high blood pressure, or other early warning signs of cardiovascular issues

  • Those With Mental Health Symptoms

    Individuals struggling with anxiety, worry, or emotional turbulence who haven't found relief through conventional methods

  • Therapists & Coaches

    Health practitioners seeking to expand their understanding of heart health beyond the conventional Western approach

  • Spiritual Health Seekers

    Spiritual seekers who want to strengthen the connection between their physical existence and spiritual essence

  • Those Lacking Purpose

    Anyone feeling disconnected from their true purpose or authentic self

  • Fear of the future

    People who are afraid of what the future brings, and thrown by the speed of digital change.

The Spiritual Success Secret

While most heart health programs focus solely on physical measures or stress reduction, "How to Heal Your Heart" addresses the spiritual foundation of wellness. And one of the amazing and unique things this course teaches, that you won’t ever learn anywhere else, is how to be fit for a fast approaching automated AI world. You’ll learn how to strengthen your body, mind and spirit specifically for this, and at the core of it is your heart / spirit function.

  • Cosmic chi cultivation: Learn specific techniques to enhance your heart's receptivity to universal energy

  • Spiritual boundary development: Practice methods that protect your energetic integrity in digital environments

  • Heart coherence: Establish a stable field of heart coherence that remains constant amid external chaos

  • Purpose alignment: Clear the spiritual pathways that connect you to your authentic purpose

  • Co-evolutionary resilience: Develop the spiritual capacity to engage with advancing technology from a place of centered power

Testimonials

Revelatory and life-changing!

Robert J

"The connection between my racing thoughts and my heart health was a revelation. The qigong and breathing practices have lowered my blood pressure and given me mental clarity I haven't experienced in decades."

Calm instead of anxious

Sarah K

"After years of struggling with anxiety, I finally understood it wasn't just a mental issue—it was connected to my heart's chi flow. The practices in this course have given me a calm centre I never thought possible."

Five stars

Michael T

"I've spent years in tech development, constantly immersed in AI and digital systems. This course helped me discover that the antidote to technological overwhelm isn't less technology—it's more spiritual power. Learning to receive cosmic chi through my heart has completely transformed my relationship with the digital world."

I feel the difference

Jennifer K

"The concept of my heart as a receiver of cosmic energy seemed abstract until I began these practices. Now I physically feel the difference—a warmth and fullness in my chest, a clarity in my mind, and a resilience when facing uncertainty that I never had before."

Course curriculum

  • 1

    Part 1: The Heart as Spiritual Gateway - Understanding Heart Health Through TCM

    • Your Original Nature and Heart Health

    • Constitution and Blood Vessel Health

    • Lifestyle Over Diet
  • 2

    Part 2: Recognizing Spiritual Heart Patterns

    • The Markers of Heart Health

    • The Signs of Heart Sickness
  • 3

    Part 3: Modern Barriers to Cosmic Flow

    • Emotional Upsets: The Primary Cause

    • Excessive Stimulation: Seeking External Substitutes

    • Overwork: Disrupting the Balance

    • Excessive Sexual Activity: Depleting Vital Essence

    • Longstanding Anxiety: Exhausting the System
  • 4

    Part 4: Seven Sacred Factors for Heart Transformation

    • The Seven Factors that Heal Your Heart
  • 5

    Breath as the Bridge to Cosmic Chi

    • Breath Work Part 1 - Introduction

    • Breath Work - EMF free bedroom

    • Breath Work - Tapping

    • Breath Work - Posture

    • Breath Work - Breathing

    • Breath Work - The Entire Sequence - Three Rounds
  • 6

    Qigong: The Movement of Spirit Through Form

    • Qigong part 1 - Yin and Blood and Sex

    • Heart Health and Sexual Activity

    • Heart Health and Qigong Principles

    • Heart Health - the Qigong Procedure
  • 7

    Heart-Opening Acu-Point Meditation

    • AcuPoint Meditation - Introduction

    • AcuPoint Meditation - the Procedure
  • 8

    Meridian Activation for Spiritual Integration

    • Exercise Principles for Heart Health

FAQs

  • Is this spiritual approach compatible with my religious beliefs?

    This course focuses on energetic principles recognized across cultural and religious traditions. The concept of cosmic chi or universal energy has parallels in virtually all spiritual systems and doesn't require adopting any specific religious framework.

  • How does Chinese medicine view the relationship between spiritual heart health and technology?

    Chinese medicine sees technological engagement without spiritual foundation as depleting heart chi, creating imbalance. However, it also recognizes that with proper spiritual cultivation, we can engage with technology from a place of centered power—creating the conditions for beneficial co-evolution.

  • Do I need previous spiritual practice experience?

    No previous experience is required. The course begins with foundational practices accessible to everyone, regardless of spiritual background, and progresses to more advanced techniques as your capacity develops.

  • Is this about rejecting technology in favor of spiritual life?

    Not at all. This course presents a vision of co-evolution, where spiritual development enables healthier engagement with technology. Rather than rejection, it's about establishing spiritual primacy that allows technology to serve human flourishing.

  • How are cosmic chi and spiritual heart health related to conventional heart measures?

    While conventional medicine focuses on physical markers, Chinese medicine recognizes these as downstream manifestations of energetic patterns. When cosmic chi flows properly through the heart system, physical markers naturally improve as a secondary effect of spiritual alignment.

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About Your Instructor

Creator of the Chi Cycle Day Plan

Jost Sauer

Jost is an energy worker, acupuncturist, author, educator, and creator of the Chi Cycle Lifestyle. He has written internationally published books on bodyclock health, founded clinics, and changed the lives of tens of thousands of people, from celebrities to CEOs to professional athletes. Jost’s easy-to-follow books and courses draw upon his passion for Chinese medicine and over 40 years of research and clinical practice. His mission is to share the secret healing power of natural rhythms, so that everyone can take charge of their health and thrive.