Creator of the Chi Cycle Day Plan

Jost Sauer

Born in 1958 in Germany, Jost is an acupuncturist, with 4 decades experience as a therapist. He’s a trailblazer in using traditional Chinese medicine in modern ways. Jost kickstarted a recovery revolution with his ground-breaking rehab programs, and his Chi-Cycle, a health-boosting, fat-burning feel-good day plan. His background includes competitive skiing, triathlon and iron man plus over 40 years of daily exercise, Qi-gong and meditation. Jost has 5 published books on healthy lifestyle and is passionate about making Chinese medicine accessible and empowering people how to make every day medicinal and magical with chi.

Course curriculum

  • 1

    Orientation

    • Introduction & Overview

    • Lifestyle Realignment

    • Medicinal Diet

    • Supplements

    • Core

    • Chi

    • Weights
  • 2

    Tutorials

    • Imprint Change at Home

    • Explore New Horizons

    • Crack the Chi Code

    • Intoxicate Yourself

    • The Way of the Whiteboard

    • Shake It Up

    • Chi Rewards

    • Perceive Differently

    • Discover Yin

    • Build the Fire

    • More Manifesting

    • Willpower

    • 12 Ways to Fly Again

    • The Motivation Manifesto

    • New Communities

    • Develop Distance

    • Get New Information

    • Chase the Cosmic

    • Meditation

    • Express Yourself
  • 3

    EXTRAS

    • Cosmic Behavior Therapy

    • Make Time for Chi

    • Future-Proof Yourself